"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself" Moshe Feldenkrais. 2023 Awareness through Movement classes No classes planned at present. To find a Feldenkrais Practitioner go to www.feldenkrais.co.uk. Functional Integration I am not currently offering Functional Integration. Workshops: None planned. SOUNDER SLEEP SYSTEM: Workshop ZOOM only (see Sounder Sleep page) None planned. FELDENKRAIS RESOURCES FOR USE AT HOME As many of you may miss your weekly lesson, I have made some recommendations on sources for audio lessons. There are many out there in audio format and on Youtube - these are some which I think are good quality. All are FREE. For a big range of shortish lessons (15-30 minutes) go to The UK Feldenkrais Guild: www.feldenkrais.co.uk - look for audio lessons. For very high quality one hour lessons try The Feldenkrais Project: www.feldenkraisproject.com these are extremely well taught by Nick Strauss Klein in Minnesota who has set up this project specifically to give everyone FREE access to Feldenkrais lessons. Openatm.org is a collection of free lessons by different teachers - of varying length. I particularly like the ones taught by Olena Nitefor. Alan Questel, Uncommon Sensing: www.uncommonsensing.com has a mailing list to sign up to and he sometimes sends out audio lessons - well worth a try. For videos on Youtube: Annie Throe, Sensing Vitality - lots of short video lessons dealing with specific issues e.g. low back pain, improving balance, knee alignment and many more. Very down to earth and clear. Alfons - Feldenkrais with Alfons - similar a wide range of issue based lessons of varying lengths. Good lessons and engaging presentation. There are many more resources out there so you are sure to find something to suit you. I hope you enjoy them and are able to extend your Feldenkrais experience.
