ALL face to face CLASSES AND FUNCTIONAL INTEGRATION SUSPENDED DUE TO COVID-19 2021 CLASSES ON-LINE Exploring diagonals and rotation "Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself" Moshe Feldenkrais. Our sense of the diagonals is key to ease in walking and rotation around our vertical axis an important aspect of posture. These lessons are based on the approach developed by Dr. Feldenkrais to enable each individual to explore and improve their own posture through sensing their individual movement patterns and habits and potentially change them for the better. The lessons are accessible to all ages and abilities taking place either lying on the floor or sitting in a chair. The practicalities Time/dates The classes/lessons will be on Zoom at: 9.30-10.45 (Note: slightly longer than usual time) on the following Tuesdays: April 20th, 27th May 4th, 11th, 18th, 25th. Following each lesson, I will send you an Audio (not video) recording for your own use at home. This means that if you have paid but have to miss a lesson you will still be able to catch up. Cost The series of 6 classes including the audio recording will be £36. I am happy to be paid in installments and/or to reduce the cost if price is a barrier. Registration Please email me at firstname.lastname@example.org to register by and I will then send you bank details for payment. Zoom links I will send out the zoom links for all 6 classes to everyone who has paid on 19th April. Awareness through Movement classes - suspended Everyone is welcome to drop in. Wear loose comfortable clothing. Mats are available or bring your own. Tuesdays at 9.30 - 10.30 am At The Hub, Lordship Rec, off Higham Road, Tottenham, N17 6NU. http://www.lordshiphub.org.uk £6 per class drop-in. Free Taster. Functional Integration - suspended Individual sessions of one hour, date and time flexible - in north London. £45 per hour. Rates can be negotiated if price is a barrier. Please contact me for more information and to arrange a session - email@example.com Workshops: None planned at present. RESOURCES FOR USE AT HOME As many of you may miss your weekly lesson - and have plenty of free time, I have made some recommendations on sources for audio lessons. There are many out there in audio format and on Youtube - these are some which I think are good quality. All are FREE. For a big range of shortish lessons (15-30 minutes) go to The UK Feldenkrais Guild: www.feldenkrais.co.uk - look for audio lessons. For very high quality one hour lessons try The Feldenkrais Project: www.feldenkraisproject.com these are extremely well taught by Nick Strauss Klein in Minnesota who has set up this project specifically to give everyone FREE access to Feldenkrais lessons. Openatm.org is a collection of free lessons by different teachers - of varying length. I particularly like the ones taught by Olena Nitefor. Alan Questel, Uncommon Sensing: www.uncommonsensing.com has a mailing list to sign up to and he is currently sending an audio lessons each week - well worth a try. For videos on Youtube: Annie Throe, Sensing Vitality - lots of short video lessons dealing with specific issues e.g. low back pain, improving balance, knee alignment and many more. Very down to earth and clear. Alfons - Feldenkrais with Alfons - similar a wide range of issue based lessons of varying lengths. Good lessons and engaging presentation. There are many more resources out there so you are sure to find something to suit you. I hope you enjoy them and are able to extend your Feldenkrais experience.