Schedule

Awareness through Movement classes

Everyone is welcome to drop in.  Wear loose comfortable clothing. Mats are available or bring your own.

Tuesdays at 9.30 - 10.30 am  
At The Hub, Lordship Rec, off Higham Road, Tottenham, N17 6NU.    http://www.lordshiphub.org.uk
£6 per class drop-in. Free Taster.

Tuesdays at 2.00 - 3.00 pm
At Yogabase, 257 Liverpool Road, Islington, N1 1LX.
http://www.yogabase.org.uk  and see below
£10 per class drop-in.  £50 for 6 classes.
Concession if dependent on state benefits: £5 per class.

Functional Integration

Individual sessions of one hour, date and time flexible - in north London.  
£40 per hour. Rates can be negotiated if price is a barrier.

Please contact me for more information and to arrange a session - lynda@movementaware.co.uk

Workshops:
All at The Hub :  more dates to follow April onwards ..

Thursday 6th December 2.00 - 4.30 pm
"Move to breathe and breathe to move"
 
Wednesday 16th January 2.00 - 4.30 pm
"Sides to middle - lengthening the whole self"
 
Wednesday 20th February 2.00 - 4.00 pm
"Before walking - revisiting some developmental stages we went through as babies"
Do you recall a time before you could walk?  Probably not, but our first months were filled with the joy of movement and the thrill of becoming mobile.  In this workshop we will rediscover those pleasures in learning how to organise and use ourselves for ease of movement ... and enjoy the unexpected.  Slow, gentle movement sequences will help us "make the impossible possible, the possible easy and the easy elegant". - Moshe Feldenkrais.

 

 
The cost for each workshop is £20 or £50 for all 3 paid for in advance.  It is essential to book as there will be a minimum and maximum number.  Please email me: lynda@movementaware.co.uk to book a place and I will send you payment details.  Places will be half price for those dependent on state benefits. 
 
Venue:  The Hub is a 10-15 minute walk from Turnpike Lane tube station or Bruce Grove mainline.  There are buses running to the north and south of the Rec.  Parking is available in neighbouring streets but restrictions apply at some times/days so do check.
The Hub has a great cafe which is open for lunch, coffee, teas etc.
 
 

mouvement-aware-final-01